> > >

Black Bean & Corn Salad Recipe

© Copyright 2017. All rights reserved and enforced
Black Bean & Corn Salad Recipe

Black Bean & Corn Salad Recipe
© Denzil Green

This salad looks dramatic, tastes amazing, and is an ideal make-ahead recipe. The combination of the beans and corn also provides a complete protein.

Estimated Prep Time: 20 minutes

Ingredients

Directions

Cook the beans and cool; or rinse the canned beans.

Chop the tomato (1 or 2) and a good handful of fresh coriander (only fresh will work in this, if you can't get it, use parsley instead.)

Mix the beans, corn, tomato and coriander in a large bowl. Mix in some olive oil and vinegar, then season with salt & pepper.

Store in refrigerator, but bring to near room temperature before serving to wake up the flavours.

Recipe notes

Beans: 1 cup of dried beans when cooked will yield about 2 1/2 cups cooked. If you prefer to use canned, already cooked beans, you can do so, using the same quantity as the cooked above: just rinse all the liquid off them first.

Corn:
    • If using fresh corn, remove kernels from cob (see tips elsewhere on site);
    • If using canned corn, open and drain;
    • If using frozen corn kernels, thaw either at room temperature or in microwave (don't cook them)


Try using lime or lemon juice, especially lime juice, along with the vinegar, but the vinegar alone will do if that is what you have to hand.

You can also add some chopped fresh peppers or chiles if you wish.

Please share this recipe with your friends. They may love it.


Comments

See also:

Salad Recipes

Anchovy and Caper Salad Dressing Recipe; Asparagus Wreath Salad Recipe; Avocado & Shrimp Spinach Salad Recipe; Bacon and Egg Salad Recipe; Black Bean & Corn Salad Recipe; Blender Mayonnaise Recipe; Caesar Salad Dressing Recipe; Cannellini Salad with Shaved Parmesan and Roasted Tomatoes Recipe; Charlotte Potato Salad with Single Cream, Lemon and Chives Recipe; Chèvre and Walnut Spinach Salad Recipe; Corn & Tomato Salad Recipe; Creamy Anchovy, Dijon and Caper Salad Dressing; Creamy Bean Salad; Creamy Marinated Cauliflower Salad; Creamy Skinny Coleslaw Dressing; Crispy Tofu and Black Sesame Seed Shirataki Noodle Salad; Dijon Salad Dressing Recipe; Dilled Bean and Pepper Salad; Eastern Carolina Coleslaw Recipe; Eggy Potato Salad; Fennel, Watercress & Walnut Salad Recipe; Gelled Tomato, Basil and Raspberry Vinaigrette Salad; Green Bean, Bacon and Potato Salad Recipe; Grilled Eggplant and Feta Salad Recipe; Grilled Halloumi Cheese & Spinach Salad with Tapenade Recipe; Insalata di Rinforzo; Ketchup Coleslaw Recipe; Kilt Lettuce Recipe; Lemon and Anchovy Dressing Recipe; Lemon & Oil Dressing Recipe; Marinated Mushrooms; Mayonnaise (sugar free) Recipe; Mushroom and Blue Cheese Salad Recipe; Notato Salad Recipe; Pepper and Anchovy Salad Recipe; Pickled Beets, Sour Cream and Dill Salad; Potato and Pancetta Salad Recipe; Ranch Dressing Recipe; Ricotta, Coleslaw and Lime Jelly Salad; Roasted Root Vegetable Salad Recipe; Salad Dressing Base; Skinny Caesar Salad Dressing; Skinny Tuna Pasta Salad; Sour Cream and Bacon Potato Salad Recipe; Speck's Potato Salad Recipe; Stilton Dressing Recipe; Strawberry and Olive Salad Recipe; Sweet and Sour Green Bean and Water Chestnut Salad; Tapenade Pasta Salad Recipe; Tomato & Mozzarella Pasta Salad Recipe; Tomato, Mint & Lemon Salad Recipe; Tuna and Chickpea Salad Recipe; Tuna Cashew Pasta Salad; Tuna Pasta Salad with Pesto Recipe; Walnut and Carrot Salad Recipe

You may also like: