> > > > > >

Butternut Squash

Butternut Squash

Butternut Squash
© Denzil Green

Butternut Squash is large, cylindrical and has a pale yellow buff coloured skin. Its rind is very thin, making it easy to peel with a vegetable peeler (easier to peel, say, than an acorn squash, which has a very tough rind.) This easy-peeling makes butternut squash an ideal candidate for steaming or boiling then mashing. The firm flesh is deep orange, sweet and slightly nutty tasting.

Butternut has a very small seed cavity inside, so it's not the best one for stuffing. You can only get in just enough stuffing to set off accusatory looks as it is rationed out at the table.

It is a winter squash.

Cooking Tips

To bake, halve and seed it (do not peel). Place cut side up on a baking sheet or in a baking dish. Then either sprinkle with brown sugar, or with crushed pineapple and a sprinkling of orange juice. Cover with tin foil, bake at 175 C (350 F) for 45 minutes or until tender.


700g (1 1/2 pound) butternut squash, uncooked = 4 cups cubed in 1 cm (1/2 inch) cubes

Storage Hints

Will keep, unpeeled, for several months in a cool place.

Literature & Lore

With its skin the colour of butter (real butter, without the dairy colourings added), and its flesh tasting slightly nutty, it's easy to see where its name of "butternut" came from.

See also:

Butternut Squash

Butternut Squash; Waltham Butternut Squash

Please share this information with your friends. They may love it.

Also called:

Cucurbita moschata Butternut (Scientific Name); Butternüßekürbisse (German)


Oulton, Randal. "Butternut Squash." CooksInfo.com. Published 02 September 2002; revised 18 February 2011. Web. Accessed 06/23/2018. <http://www.cooksinfo.com/butternut-squash>.

© Copyright 2018. All rights reserved and enforced. You are welcome to cite CooksInfo.com as a reference, but no direct copying and republishing is allowed.