> > >


Filé is dried, ground Sassafras leaves.

It is used as a thickening agent that adds flavour at the same time.

Filé is used in Cajun cooking, in particular in making gumbo. That being said, it's important to note that there are roughly two main types of gumbo: one which uses okra, and the other which includes Filé. Some Cajuns would never consider using both okra and Filé in the same gumbo recipe, as both are thickeners.

Cooking Tips

Filé needs to be added after cooking, but while the dish is still hot. If cooked too long, it will become stringy. Often, it's left up to the individual to sprinkle it over his/her own rice or gumbo at the table.

History Notes

Europeans learned how to make and use Filé from the Indians.

Language Notes

Pronounced fee-lay.

See also:


Angelica; Angostura Bark; Bay Leaf; Borage; Chamomile; Chervil; Chives; Comfrey; Curry Leaves; Dill; Dried Herbs; Epazote; Filé; Folium Indicum; Garlic Greens; Green Garlic; Gruit; Herbes Salées; Herbs; Hops; Jacob's Ladder; Lady's Bedstraw; Lavender; Loroco; Lovage; Marjoram; Mexican Tarragon; Mint; Mugwort Powder; Oregano; Pennywort; Potherbs; Rolling Mincer; Rosemary; Rue; Sachet Bags; Sage; Salad Burnet; Sarsaparilla; Sassafrass; Savoury; Screw Pine Leaves; Shiso Leaves; Silphium; Sorrel; Stevia; Sweet Cicely; Tarragon; Thyme; Trefoil; Valerian; Wild Garlic; Winter Purslane; Wormwood; Yarrow; Yomogi

Please share this information with your friends. They may love it.

Also called:

Filé Powder; Sassafras Leaves


Oulton, Randal. "Filé." CooksInfo.com. Published 29 December 2003; revised 17 August 2005. Web. Accessed 03/23/2018. <http://www.cooksinfo.com/file>.

© Copyright 2018. All rights reserved and enforced. You are welcome to cite CooksInfo.com as a reference, but no direct copying and republishing is allowed.