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Gluten Flour

Gluten Flour

Gluten Flour
© Denzil Green

Gluten is a natural protein in some grains, particularly wheat. It is this protein which, when combined with water, make dough elastic and able to hold the gas from yeast and steam during baking which causes bread to rise.

Gluten flour is made from hard wheat that has had both the bran removed (as in white flour), and the starch, leaving it with proportionately more gluten protein. So much in fact, that the protein in gluten flour generally ranges about 75 to 80% (measured dry basis) -- compare that with Bread Flour, with protein ranges of 12 to 14% protein. (Gluten flour is often added commercially to some regular flours to boost the protein content, making them into Bread Flour.)

Gluten flour is generally used in bread recipes where you need to boost the gluten content of the flour being used -- whole wheat, for instance -- or to give them gluten content, period -- flours such as rye or soya, so that they can hold yeast gases and rise.

You generally only need gluten flour in small contents -- buying enough to fill a litre or quart-size preserving jar should hold you for a while.

It will not darken the colour of your baked good.

Using Gluten Flour with non-wheat flours

Gluten flour is used in recipes that use flours from primitive wheat grains and non-wheat grains, in order to help those flours capture yeast gases so the bread will rise.

Use in a proportion of 1 tablespoon (10 g) per cup (5 oz / 140 g) of non-wheat flour, unless the recipe directs you otherwise.

Using Gluten Flour with whole-wheat flour

Many Whole Wheat Bread recipes will call for a few tablespoons of gluten flour. Some may call for up to 4 tablespoons (40 g) -- either because a large loaf is being made, or the recipe is aiming for an improved crumb and crust (see below.)

Using Gluten Flour for a crisper crust

It can also be added to recipes to make very crusty bread or crusty pizza doughs.

A tablespoon (10 g) per 2 cups (10 oz / 280 g) of flour added to a regular white bread recipe can make for a more elastic, less crumbly crumb and a crisper crust.

Using Gluten Flour to make bread flour

Gluten flour can be used to convert all-purpose flour or plain flour into bread flour.

Add 1 tablespoon (10 g) of gluten flour per cup (5 oz / 140 g) to make it into bread flour.

Note that Canadian all-purpose flours, and King Arthur Unbleached All-Purpose Flour in the United States, don't need this help: they are plenty strong enough by themselves for bread.


Gluten flour is higher in protein than it is carbohydrates compared to regular flour.
Nutrition Facts
Per 2 tablespoons (30 ml)
.28g g
0.042g g
0 g
0 mg
2.12g g
0.09g g
0.015g g
11.53g g
22 mg mg
0.80 mg mg
4 mg mg
40 mg mg
15.34 mg mg
Weight Watchers®
Per 2 tablespoons (30 ml)
4 tablespoons are 3 points; 6 tablespoons are 4 points.

* PointsPlus™ calculated by CooksInfo.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.


1 level tablespoon gluten flour = 8 g (for more real-world kitchen usage, go with 10 g / 1/3 oz per tablespoon)

Storage Hints

Store refrigerated, or in a cool place, or frozen even -- protein goes rancid, and there is a lot of it in gluten flour to go rancid.

Wheat Flour

All-Purpose Flour; Baker's Flour; Bread Flour; Bromated Flour; Cake Flour; Chapati Flour; Durum Flour; Farina; Farine de Froment; Gluten Flour; Graham Flour; Instant Flour; Matzo Meal; Pastry Flour; Plain Flour; Self-Rising Cake Flour; Self-Rising Flour; Semolina; Sooji; Sprouted Wheat Flour; Stone-Ground Whole Wheat Flour; Wheat Flour; Whole Durum Flour; Whole Wheat Flour

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Also called:

Vital Gluten Flour; Farine de gluten (French); Glutenmehl (German); Harina de gluten (Spanish)


Oulton, Randal. "Gluten Flour." CooksInfo.com. Published 07 September 2002; revised 18 February 2013. Web. Accessed 05/21/2018. <http://www.cooksinfo.com/gluten-flour>.

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