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© Denzil Green

Bees make Honey by collecting flower nectar and returning it to the hives to be food for the hive.

The colour and taste of the Honey will vary depending on what flowers the bees took the nectar from. Generally, the lighter the colour, the milder the taste. The strongest Honey flavours come from buckwheat, heather and pine flower. It takes about 12 Honeybees their entire lifetime to produce a teaspoon of Honey.

In 2010, sales of honey fell in the UK. The grocery research firm, Kantar World Panel, said that sales of honey fell 1.9 %, being displaced by peanut butter and chocolate spreads. Chocolate spreads sales increased 8 %; peanut butter sales increased 7.5 %. Children are preferring peanut butter or a chocolate spread such as Nutella on their toast. [1]

Though the average pH of honey is 3.9, the pH of honey can range from 3.4 to 6.1. [2]

Comb Honey

Comb Honey is a raw Honey-filled wax section of the hive (the wax is edible.)

Chunk Honey

Chunk Honey is a section of the comb.

Processed Honey (aka Extracted Honey)

Processed (or "extracted") Honey has been extracted from the comb, and filtered to remove solids and impurities and to help reduce crystallization. When pasteurized, it will generally be liquid and good for drizzling.

Raw Honey

Raw Honey is thicker and good for spreading. It is unpasteurized.

Creamed Honey

Sometimes you will also see "Creamed Honey", which is Honey that has been stirred by machines to introduce air to make it opaque, creamy and thick for spreading. The side benefit to the producer is that the air introduced lowers the Honey costs by volume.

Cooking Tips

Honey is more water-attracting than sugar, so it helps prevent baked goods from losing moisture and drying out as fast.


For 1 cup (12 oz / 350g) of Honey substitute 1 1/4 cup sugar plus 4 tablespoons of water (or other liquid as appropriate for recipe).

For every 1 cup (225 g / 8 oz weight) of sugar, you can replace with 150 ml (5 oz) of honey.


Honey inhibits bacteria growth and has antioxidants. The darker the honey, the more antioxidants it has.

Honey shouldn't be given to children under five as all types of honey, even processed and pasteurized, can contain spores that very young children can't tolerate. The spores can cause botulism in their stomachs (adults contain flora in their intestines which prevent this.)

Many of the beneficial enzymes that Honey contains can be destroyed by heating, so don't think you're actually making a cooked dish more nutritious by using Honey rather than sugar.


1 cup = 12 oz weight = 350g

Storage Hints

Do not refrigerate.

The shelf life of Honey is practically years, if in a tightly sealed container. It stores well because it has such a low moisture content. If it goes cloudy or crystallized, it can be restored with gentle heating in a microwave or simmering pot of water.

History Notes


- © Denzil Green

Man seems to have been collecting Honey for at least 10,000 years. The first definite recorded knowledge of bee hives for domesticated production is from 2500 BC. Egyptians mastered the art of keeping beehives. They made two varieties of Honey, light and dark, and preserved it in jars with wax-sealed tops. Jars of Honey, sealed and stored away in ancient Egypt, have been found in several pyramids and tombs, such as those at the Temple of the Sun. The Honey had darkened and thickened, but still held its scent. Reputedly, archaeologists have tasted some of these Honey finds and found them still edible (which is difficult to believe without redefining the word "edible").

Greeks and Romans used Honey extensively as a sweetener, for making some wines, and to preserve food in.

Toxic honey can be produced if the bees have gathered nectar from toxic plants in which the toxin is also present in the nectar, for instance, flowering rhododendrons.

Xenophon was a Greek military commander in 401 BC who had to lead 10,000 Greek soldiers on a retreat out of Persia after they'd been defeated by the Persians. The story of their retreat through Kurdistan, Georgia and Armenia is recorded in a book called the "Anabasis." At one point, near Trebizond (the present-day Trabzon in northeastern Turkey), his men harvested honey from some beehives they found, but the soldiers became sick, weak and disoriented, vomiting and unable to move.

Some 334 years later, Pompey camped his armies near Trebizond. The enemy that he was campaigning against (the forces of Mithridates, king of Pontus) placed toxic honeycombs where Pompey's troops would find them, which they did, and ate them. While they were ill, the enemy fell upon the sick Roman soldiers and massacred them.

The bees in both cases had likely fed off rhododendron, as Pliny the Roman historian in fact guessed, as well as azaleas and oleanders. Discordes (c.40-90 AD) also noted the toxic honey in this area and pinned its cause down to the same flowers. Pliny noted that the people of the area were also unable to sell their beeswax; he called their honey "meli maenomenon" ("mad honey".)

The actual compound that is toxic is a type of "grayanotoxin." Some species of rhododendron are more toxic than others. The compound is also present in the "Mountain Laurel" in America.

"Mad honey" was used in small quantities added to alcohol as a sort of recreational drug. Many Greek religious activities such as prophesying may have been done with mad honey added to mead to induce a small amount of madness to create a mind-state fit for prophesying.

Europeans introduced Honey bees to America in 1625.

Literature & Lore

""The differences between any old honey and prize-winning honey, although invisible to the amateur, turn out to be vast, and also difficult to master. Your honey must not be too watery. It should be bright, not dingy, and free of crystals, air bubbles and stray bee parts. It must fill the jar precisely, and the jar must sparkle.... Amazingly, flavour and aroma make up only 10 per cent of the score in honey competitions." -- Wente, Margaret. My honey's got the bug. Toronto. Globe and Mail. 13 November 2009.

"Thus may we gather honey from the weed, and make a moral of the devil himself." -- William Shakespeare (26 April 1564 – 23 April 1616. Henry V, Act IV, Scene 1.)

"When, like the bee, culling from every flower the virtuous sweets, Our thighs pack'd with wax, our mouths with honey, We bring it to the hive, and, like the bees, Are murdered for our pains." -- King Henry IV, Part 2. Shakespeare. -- William Shakespeare (26 April 1564 – 23 April 1616. Henry IV, Part 2.)

"No, truly, unless thou wert hard-favoured; for honesty coupled to beauty is to have honey a sauce to sugar." -- Touchstone in As You Like It. Act III, Scene 3. Shakespeare. (26 April 1564 – 23 April 1616)

St Ambrose is the patron saint of bee-keepers. The Irish patron saint of bees is Saint Gobnet (a woman.)

Language Notes

The Roman word for bee was "apis"; their word for Honeycomb was "favus".


[1] Study published in "The Grocer" magazine, 8 January 2011.

[2] National Honey Board Food Technology / Product Research Program. Honey Hotline Fact Sheet. pH and Acids in Honey. April 2006. Accessed August 2015 at http://www.honey.com/images/downloads/ph-acidsinhoney.pdf


Honey; Hydromel; Narbonne Honey

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Also called:

Miel (French); Honig (German); Miele (Italian); Miel (Spanish); Mel (Portuguese); Mel (Roman)


Oulton, Randal. "Honey." CooksInfo.com. Published 22 September 2002; revised 18 February 2011. Web. Accessed 06/19/2018. <http://www.cooksinfo.com/honey>.

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