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Napa Cabbage



Napa Cabbage originated in China.

The cabbage is 10 to 20 inches (25 to 50 cm) tall and 6 to 8 inches (15 to 20 cm) wide. Its crinkly, crisp leaves will be pale green at the top of them, lightening to almost pure white at the bottoms, with a definite rib in the middle of each leaf.

The heads are compact, but not to the extent that they are as hard to as the white cabbage that is prevalent in North American stores.

The leaves have a more delicate cabbage flavour, too. Because of this, some think the cabbage almost has a hint of sweetness in it.

There are two main varieties of this cabbage:
  • one is tall, like a Romaine lettuce, and the leaves are a bit darker green. Names for this variety might include chihili, Market Pride, Michihili, and Shaho Tsai;
  • the other is squatter and rounder, with leaves a bit paler. Names for this variety might include che-foo, wong bok, Toyko Giant, Tropical Pride, and Wintertime.

Napa Cabbage does well in cooler weather. At the store, there should be no flowers sprouting from it. If there are, the cabbage is either too old, or it was grown in weather that was too warm.

Cooking Tips

Napa Cabbage can be eaten cooked or raw. Add last to stir fries.

In Korea, Napa Cabbage is used in the most popular version of kimchi

Nutrition Facts
Per 100g (3.5 oz)
Amount
Calories
20
Fat
.2 g
Sodium
9 mg
Carbohydrate
3.2 g
Fibre
1.2 g
Protein
1.2 g
Vitamin C
27 mg
Calcium
77 mg
Iron
.31 mg
Magnesium
13 mg
Weight Watchers®
Per Any
Amount
PointsPlus™
0

* PointsPlus™ calculated by CooksInfo.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Equivalents

1 1/4 cups, shredded = 100g / 3.5 oz

Storage Hints

Store wrapped in fridge for up to one month.


Language Notes

Called "baechu" in Korean; "hakusai" in Japanese; "wong nga pak" in Cantonese.

Sources

Jimenez, Manuel and Marita Cantwell . Postharvest Evaluation of Napa Cabbage Cultivars: Emphasis on Black Speck Development. University of California Coperative Extension - Tulare County, Visalia and Department of Vegetable Crops, University of California Davis. 28 January 1995.


Studstill, David, Eric Simonne, Jeff Brecht and Phyllis Gilreath. Pepper Spot ("Gomasho") on Napa Cabbage. Horticultural Sciences Department, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. May 2007. HS1101/HS352

Cabbage

Brussels Sprouts; Brussels Tops; Cabbage; Cavolo Nero Cabbage; Chinese Cabbage; Chinese White Cabbage; Coleslaw; Kohlrabi; Napa Cabbage; Preserved Mustard Greens; Quintal; Red Cabbage; Sauerkraut; Savoy Cabbage; White Cabbage

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Also called:

Celery Cabbage; Chinese Cabbage; Sui Choy; Brassica rapa var. pekinesis (Scientific Name)

Citation

Oulton, Randal. "Napa Cabbage." CooksInfo.com. Published 07 August 2010; revised 07 August 2010. Web. Accessed 09/19/2017. <http://www.cooksinfo.com/napa-cabbage>.

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