> > >

Salad Dressing Base

© Copyright 2018. All rights reserved and enforced
Salad Dressing Base

Salad Dressing Base
© Randal Oulton

This recipe provides a fat-free, sugar-free and sodium-free base for salad dressings that you use to replace oil in salad dressing recipes. It's remiscent of pre World War Two salad dressings, before the heavy marketing of oils for salad dressings began. It's also very similar to what commercial manufacturers of low-fat salad dressings use. Like most salad oils, it has a neutral flavour. It may seem like a lot of fuss at first to make it, but you quickly work it into your routine, and for the fat savings, it's very worth it.

Number of servings: Makes 250 ml / 8 oz / 1 cup.


2 teaspoons Corn Starch


Microwave method:

Put the water in a jug or bowl at least three times the capacity (i.e. 3 cups / 750 ml) in size (to prevent boil-over. If you are doubling the recipe, double that bowl size again.) Sprinkle the xanthan gum over the water and whisk in (don't worry about any small lumps at this stage.) Sprinkle the cornstarch over the top, whisking in briefly after each teaspoon. But again don't worry about any small lumps at this stage, they will cook out.

Microwave on high for 2 minutes, whisk, then microwave for a final 2 minutes, take out, whisk, set aside to cool -- about 30 minutes on a counter.

Stovetop method:

Put the ingredients in the order listed in a sauce pan. To avoid big lumps when adding the corn starch, sprinkle it over the surface of the water and whisk well after each teaspoon until blended. Heat the stove top burner to medium high-heat and whisk the mixture until it starts to thicken, about 3 to 5 minutes. Don't let it boil.

Let cool before using -- about 30 minutes.

Recipe notes

Easily doubled or tripled.

Store covered tightly in fridge for up to 2 weeks; after that, discard because mould will set in. A pinch of (real) salt may help extend the storage life a bit.

If you have a dishwasher or don't mind the wash up, really the quickest and most foolproof way to do this is place the ingredients (in the order listed) in a blender then blend, then pour into small pot, and proceed to cook it. It will thicken really fast and should only need one to two quick whisks.

You can think of this as a "fat free oil." You may come up with other applications for it, too.

Nothing says you necessarily need to be a purist about this, either. You could sneak in a tablespoon of a healthy oil such as olive, avocado, walnut, etc for the flavour, depending on what type of salad dressing you are going to make with this.

Nutrition Notes

1 Weight Watchers PointsPlus® per 250 ml (8 oz / 1 cup.) With 1 tablespoon of oil added, it's 4 points. Compare those figures with 250 ml (8 oz / 1 cup) of olive oil, which clocks in at 56 points.

Weight Watchers® Info
Per 250 ml (8 oz / 1 cup)

* PointsPlus™ calculated by CooksInfo.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Please share this recipe with your friends. They may love it.


Salad Recipes

Anchovy and Caper Salad Dressing Recipe; Asparagus Wreath Salad Recipe; Avocado & Shrimp Spinach Salad Recipe; Bacon and Egg Salad Recipe; Black Bean & Corn Salad Recipe; Blender Mayonnaise Recipe; Caesar Salad Dressing Recipe; Cannellini Salad with Shaved Parmesan and Roasted Tomatoes Recipe; Charlotte Potato Salad with Single Cream, Lemon and Chives Recipe; Chèvre and Walnut Spinach Salad Recipe; Corn & Tomato Salad Recipe; Creamy Anchovy, Dijon and Caper Salad Dressing; Creamy Bean Salad; Creamy Marinated Cauliflower Salad; Creamy Skinny Coleslaw Dressing; Crispy Tofu and Black Sesame Seed Shirataki Noodle Salad; Dijon Salad Dressing Recipe; Dilled Bean and Pepper Salad; Eastern Carolina Coleslaw Recipe; Eggy Potato Salad; Fennel, Watercress & Walnut Salad Recipe; Gelled Tomato, Basil and Raspberry Vinaigrette Salad; Green Bean, Bacon and Potato Salad Recipe; Grilled Eggplant and Feta Salad Recipe; Grilled Halloumi Cheese & Spinach Salad with Tapenade Recipe; Insalata di Rinforzo; Ketchup Coleslaw Recipe; Kilt Lettuce Recipe; Lemon and Anchovy Dressing Recipe; Lemon & Oil Dressing Recipe; Marinated Mushrooms; Mayonnaise (sugar free) Recipe; Mushroom and Blue Cheese Salad Recipe; Notato Salad Recipe; Pepper and Anchovy Salad Recipe; Pickled Beets, Sour Cream and Dill Salad; Potato and Pancetta Salad Recipe; Ranch Dressing Recipe; Ricotta, Coleslaw and Lime Jelly Salad; Roasted Root Vegetable Salad Recipe; Salad Dressing Base; Skinny Caesar Salad Dressing; Skinny Tuna Pasta Salad; Sour Cream and Bacon Potato Salad Recipe; Speck's Potato Salad Recipe; Stilton Dressing Recipe; Strawberry and Olive Salad Recipe; Sweet and Sour Green Bean and Water Chestnut Salad; Tapenade Pasta Salad Recipe; Tomato & Mozzarella Pasta Salad Recipe; Tomato, Mint & Lemon Salad Recipe; Tuna and Chickpea Salad Recipe; Tuna Cashew Pasta Salad; Tuna Pasta Salad with Pesto Recipe; Walnut and Carrot Salad Recipe

You may also like: