Skinny Marie Rose Sauce

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Skinny Marie Rose Sauce

Skinny Marie Rose Sauce
© Randal Oulton

Marie Rose Sauce is a simple, classic sauce to go with shrimp, battered fish, or French fries. It's very quick and easy to make, and there's no cooking required, just a quick stir.

The downside of the sauce is that it usually packs a whallop in calories; the good news about this version is that it tastes identical, but is a fraction of the calories.

Paired with cooked shrimp, which is naturally low in fat, you actually have a very healthy starter -- at just 2 Weight Watchers PointsPlus® per person including the shrimp -- ready to go in no time.

Number of servings: Makes 7 tablespoons.

Estimated Prep Time: 5 minutes



Blend the Kraft® Fat-Free Miracle Whip™ together with the ketchup. Add a few squeezes of lemon juice to taste. Optional: a few dashes of tabasco sauce.

Recipe notes

You can make this a day or two ahead. Store covered in the refrigerator. Bring to room temperature to serve.

Easily doubled.

Nutrition Notes

2 tablespoons (30 ml) are 0 Weight Watchers PointsPlus®. Compare with other versions, which are 3 points per tablespoon (15 ml.)

There are a total of 2 points in the recipe. Makes 7 tablespoons (95 ml.)

3 oz (100g) of cooked, peeled shrimp is 2 points.

We used a low-sodium ketchup.

Weight Watchers® Info
Per 2 tablespoons (30 ml)

* PointsPlus™ calculated by Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

The story behind this recipe...

  • Marie Rose Sauce
    Marie Rose Sauce is a thick, pink uncooked dipping or condiment sauce used with fish and seafood. Generally, its base ingredients are one part ketchup mixed with six parts mayonnaise (e.g.
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