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Soy Milk

Soy Milk

Soy Milk
© Denzil Green

Soy Milk is a white liquid made from Soy Beans.

There are different techniques of making it.

In the Japanese way of making Soy Milk, uncooked soy beans are soaked in water overnight. In the morning they are drained, then mashed with some boiling water, so that they look like gloopy mashed potatoes. More boiling water is added, and the mash is simmered for at least 10 minutes. This not only helps to break down the beans further; the cooking time destroys a protein in the bean which would otherwise make soy's much-vaunted protein unavailable to our digestive systems. An anti-foaming agent is often added to stop it from boiling over. After the cooking, the mixture is then filtered.

In the Chinese way of making it, the liquid is filtered first, then boiled.

What comes through the strainer is Soy Milk; the moosh that stays in the strainer is called in Japanese "Okara."

The "Okara" can be used in baked goods, for livestock feed, or as compost for the garden or fields.

It's a Western practice to aim for Soy Milk that tastes like milk - though not many people will feel that we've succeeded. The Chinese version has more of a vegetable flavour.

The Chinese mostly use Soy Milk to make bean curd (tofu), though sometimes they will drink served warmed in small bowls for breakfast. In Northern China, you dip a shao bing into it; in Taiwan, pieces of a steamed sponge yellowish cake called "ma la gao."

In the West, where Soy Milk is used as a replacement for dairy milk, including drinking straight up and pouring on cereal, the most delicately flavoured soy beans are used.

Every brand of Soy Milk will taste very different from all the others. In the search for one you like, expect to dump a few down the sink.

Soy Milk is sold either in cartons or bottles in the dairy chiller section of supermarkets, or in shelf-stable tetra-paks.

Cooking Tips

Soy Milk will not curdle when boiled, but a skin will form on the surface.

See also:


Black Soybeans; Edamame; Fermented Black Beans; Okara; Soy Bran; Soy Flour; Soy Milk; Soy Nuts; Soya Oil; Soybean Sprouts; Soybeans; Tempe; Textured Vegetable Protein

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Also called:

Soya Milk; Lait de soja (French); Sojamilch (German); Latte di soia (Italian); Leche de soja (Spanish); Tounyū (Japanese); Dou jiang (Chinese)


Oulton, Randal. "Soy Milk." CooksInfo.com. Published 16 February 2003; revised 28 July 2012. Web. Accessed 03/20/2018. <http://www.cooksinfo.com/soy-milk>.

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