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Eat Your Vegetables Day

Eat Your Vegetables Day

Eat Your Vegetables Day
© Gerhard Gellinger / pixabay.com / 2016 / CC0 1.0

17 June

No excuses for anyone not having veggies today!

Every year on 17 June is Eat Your Vegetables Day. It falls in the middle of "National Fruit and Vegetables Month."

The goal of the day is to have a vegetable with every meal, and to also have a vegetable as a snack during the day (it doesn't have to be celery sticks.)

If you're a parent, you might want to get your kids, particularly fussy-eater ones who balk at their vegetables, to help in preparing the vegetable dish to make it more interesting for them (though the kids might see it as the hangman inviting you to help tie your own noose.)

Even though grown-ups normally do not have to eat their vegetables, today you have to pretend that you like them in front of your kids. Remember, it's an Official Day!

History Notes

The first trace that CooksInfo.com can find of a June vegetable event is a "National Fresh Fruit and Vegetable Month" that was promoted in 1991, sponsored for the entire month of June by the American "United Fresh Fruit and Vegetable Association":

National Fruit and Vegetable Month 1991

National Fruit and Vegetable
Month Logo 1991

"You might see a mushroom playing a flute this month. That would be Lord Mushroom. Or a leafy-looking character doing a jig, or an onion smiling through its one tear: I.C. Berg and Onion Joy, respectively.

The Alexandria, Va.-based United Fresh Fruit and Vegetable Association is using these and other cartoon creations to promote June as National Fresh Fruit and Vegetable Month. The whimsical fruit and vegetable caricatures — 19 in all — were designed by (and are trademarks of) illustrator Mort Drucker and advertising executive Mitchell Brick.

The Frugies (pronounced 'frujees'), as they're collectively called, will help educate the public about the benefits of including fruits and vegetables in its diet, the United Fresh Fruit and Vegetable Association says. 'Fresh Month aims to teach consumers across the country about the healthful, economical and convenient advantages of fresh produce,' reads the group's press material.

No funny little people are required to get me to eat fresh produce, but I enjoyed reading about them anyway. There are Auntie Broccoli, Penelope Pear, Pepe L'Pepper and Adam Apple.

There is E. J. Cobb, described as a 'sympathetic ear.' My favorite is Peach Velour — with a name like that, she probably has a past that would make you blush." (( Cissna, Gail. Vegetable Plates. Soufflé Street column. Frederick, Maryland: The Frederick News-Post. 12 June 1991. Page D-1. ))

In 1994, for that year, the month was officially proclaimed on 23 June 1994, by Hillary Clinton (President Bill Clinton's wife) in a ceremony in front of the White House.


Brozan, Nadine. Chronicle. New York: New York Times. 24 June 1994.

See also:

All June food days

Please share this information with your friends. They may love it.


Oulton, Randal. "Eat Your Vegetables Day." CooksInfo.com. Published 08 March 2004; revised 27 May 2009. Web. Accessed 05/21/2018. <http://www.cooksinfo.com/eat-your-vegetables-day>.

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