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Garfava Flour

A blend of Broad Bean Flour and Chickpea Flour. Use as you would either flour.

Cooking Tips

Good for batters. Makes a flavourful thickener for gravies.


Chickpea Flour or Broad Bean Flour, or any bean flour.

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See also:

Bean Flours

Bean Flours; Broad Bean Flour; Chickpea Flour; Garfava Flour; Soy Flour


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Bon mots

"This root, no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?"

-- Denis Diderot (French philosopher. 5 October 1713 – 31 July 1784).

Food Calendar

A calendar tracking what happens when in the world of food.
  • food day iconVodka Day (Today)
    And what's the day afterward, National Recovery from Vodka Day? For some people, Vodka Day comes more than once a year -- and they know by 9 in the morning whether it's going to be a Vodka Day or not. If you're a classic Martini person, today might be a good day to deviate and enjoy a cold, clear vodka Martini.

Myth of the Day

Luther Burbank Read more >