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Nectarines (4378)
© Denzil Green

Nectarines are related to peaches, part of the rose family. In fact, they are very much like a hairless peach. They are not a cross between a peach and a plum, as some people think. In fact, some botanists now suspect that peaches may have been a cross between Nectarines and almonds.

The trees will grow tall 16 to 23 feet tall (5 to 7 metres.)

Nectarines are firmer, sweeter and juicier than Peaches. They are round, with yellow skin that has a red flush to it. Inside, they have yellow flesh surrounding a large pit or stone in the middle.

There are over 150 varieties that don't really differ all that much from each other, as far as we consumers are concerned. The differences are largely important to growers. Some of the more common varieties grown include Arctic Sweet, August Glo, Fantasia, Firebrite, Flaming Red, May Glo, Panamint, Snow Queen and Swanzee. One variety, Gold (aka Gialla di Padova) is reputed to have been grown by the Romans (but then what isn't when marketers are on a roll?)

A more important distinction to consumers than the various varieties are the two main categories of Nectarines: clingstones, whose flesh is hard to separate from the pit, and freestones, whose flesh detaches easily from the pit.

When buying fresh Nectarines, look for ones that are firm, but not hard -- truly hard ones won't ripen much for you at home. Avoid greenish ones, hard ones, or ones that are bruised or squishy.

Cooking Tips

Nectarines are usually just eaten out of hand, though they can be poached or used in relishes and chutneys.

Wash under cold running water. No peeling is required. Once cut open, the flesh will brown easily. If you are using Nectarine pieces in a fruit salad or as an uncooked garnish on a dessert, dip them first in lemon juice or acidulated water.


You can swap peaches and nectarines for each other.

Nutrition Facts
Per 1 medium nectarine (140g / 5oz)
1 g
16 g
3 g
1 g
Weight Watchers®
Per 1 medium nectarine (140g / 5oz)

* PointsPlus™ calculated by CooksInfo.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.


1 medium fresh nectarine = 140g = 5oz

1 pound (450g) Nectarines = 4 small/3medium/2 large = 2 1/2 cups chopped = 2 cups sliced = 1 3/4 cups diced = 1 1/2 cups puréed

Storage Hints

You can ripen Nectarines at home in terms of softness and juiciness, though once picked from the tree they will not get any sweeter, nor can you ripen greenish ones at all once they have been picked.

If the fruit needs softening, place in a paper bag for 2 to 3 days at room temperature. Never place it in the fridge if the fruit is still hard, as it will never soften and just go bad. Once it has been softened, store in fridge for 3 to 5 days.

History Notes


- © Denzil Green

Nectarines probably originated in China, reaching Europe via the Middle East. They were not really recorded before the year 0. They were grown in the Roman Empire, but the Romans just viewed them as a variety of peach.

There were 6 varieties in England by the 1620s. They were first recorded in America in Virginia in 1720.

The flesh of Nectarines was white up until the 1940s, and they were much smaller as well. The problem with Nectarines was that they shipped poorly because they bruised easily. In 1942, the first of the truly shippable varieties, the "Le Grande" was developed, and it had yellow flesh. Most of today's varieties were developed from "Le Grande". Growers, though, are revisiting the white varieties, because they are sweeter than the yellow varieties now very common, and white ones that will ship better are being developed.

It was the botanist Luther Burbank who first speculated that Nectarines may have evolved before peaches.

See also:

Hard Fruit

Apples; Apricots; Avocado; Citrus Fruit; Grape Kiwis; Guava Fruit; Hard Fruit; Kiwis; Mangos; Maypop Fruit; Medlars; Melons; Nectarines; Passion Fruit; Peaches; Pears; Pineapples; Plums; Pomegranates; Quinces; Red Sorrel; Rose Hips; Sapote; Star Fruit; True Service Fruit

Please share this information with your friends. They may love it.

Also called:

Prunus persica nectarina, Prunus persica var. nucipersica (Scientific Name); Nektarinen (German); Nettarine, Pesche noci (Italian); Albèrchigas, Briñones (Spanish)


Oulton, Randal. "Nectarines." CooksInfo.com. Published 16 September 2003; revised 23 May 2009. Web. Accessed 03/21/2018. <http://www.cooksinfo.com/nectarines>.

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