Spelt Flakes This page first published: Sep 7, 2002 · Updated: Jun 14, 2018 · by CooksInfo. Copyright © 2021 · This web site may contain affiliate links · This web site generates income via ads · Information on this site is copyrighted. Taking whole pages for your website is theft and will be DCMA'd. See re-use information. Spelt flakes are spelt kernels that have been pressed through a roller to flatten them. Cooking Tips Cook them as you would oats for breakfast, or use as directed in your recipe.