This square roast is cut from the shoulder area of the chuck bordering on the Rib section, making the meat in this spot more tender than other chuck meat.
Though it is often sold boneless, you may also see it with a blade bone in the upper part of the roast, and some rib bones in the lower part of the roast.
Cooking Tips
Though it is somewhat more tender than other parts of the chuck, this meat will still need braising or moist-heat cooking.
 |
|
Amount
|
| Calories | |
200
|
| Fat | |
10 g
|
| Protein | |
26 g
|
Storage Hints
Store raw Blade Roast in the fridge for up to 3 days or freeze for up to 1 year. Use leftover blade roast within 3 to 4 days or freeze up to 2 months.