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Home » Suffolk Fraze Recipe

Suffolk Fraze Recipe

Image of a chef holding a hot bowl

Suffolk Fraze Recipe

This dish is halfway between a pancake and an omelette. This is good for either breakfast, brunch or a nice cosy supper with tea.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Crepes and Pancakes
Servings 4

Ingredients
  

  • 3 tablespoons Flour
  • Salt to taste
  • Ground Pepper to taste
  • 2 Eggs
  • ⅔ cup Single Cream
  • 1 bunch Green Onions
  • 4 oz Ham diced
  • 1 bunch Asparagus

Instructions
 

  • Break and discard the woody ends of the asparagus, slice the stalks in half lengthwise, and blanch for 1 minute in the microwave with a bit of water. Drain and set aside.
  • Wash and chop the green onion into ½ inch (1 cm) pieces. Set aside.
  • Dice the ham. Set aside.
  • In a bowl, measure the flour and give it a few shakes of salt and pepper. Make a well in the middle, crack the eggs into it and add the cream. Whisk to make a batter.
  • Melt the butter in a frying pan over medium heat. Add the asparagus, chopped green onion and ham, and sauté for about 3 minutes. Then tip these out into the batter in the bowl and stir well.
  • In the now-empty frying pan, heat a small amount of oil. Pour ¼ of the batter in. Allow to fry for about 2 minutes, then flip and cook the other side for another 2 minutes. Repeat until all the batter is used. Serve hot.
Tried this recipe?Let us know how it was!
This page first published: Jun 9, 2005 · Updated: Jan 18, 2021.

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Tagged With: British, English, Ham, Pancakes

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