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Lemon and Anchovy Dressing Recipe

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Lemon and Anchovy Dressing Recipe

Lemon and Anchovy Dressing Recipe
© Denzil Green

This is a creamy dressing with a very light lemony taste and texture -- very refreshing in the summer.

And it's also incredibly light on your waist line, coming in at just 26 calories per tablespoon. Compare that to most other creamy salad dressings which clock in at 60 to 80 calories per tablespoon.

Number of servings: Makes 150 ml (2/3 cup / 5 oz), enough for a salad for 4 people.

Estimated Prep Time: 15 minutes

Ingredients

Directions

Drain the anchovies.

Either place all the ingredients in a blender or food processor and whiz them until combined --

OR

Mash the anchovies, mustard and garlic in a bowl with a fork. Mix in the salad dressing base, lemon zest, Greek yoghurt and lemon juice.

After either method, season to taste with pepper. You probably will not need any salt.

Recipe notes

Instead of 6 fillets of anchovies, you can use 1 tablespoon anchovy paste or 1 1/2 tbsp capers (rinsed.)

Nutrition Notes

26 calories per tablespoon. 278 calories for the entire recipe yield of 150 ml (2/3 cup / 5 oz)
Nutritional Information
* Nutrition info provided by http://caloriecount.about.com

Weight Watchers® Info
Per 2/3 cup(150 ml / 5 oz)
Amount
PointsPlus™
3

* PointsPlus™ calculated by CooksInfo.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.

Please share this recipe with your friends. They may love it.


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See also:

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