Lemon and Anchovy Dressing Recipe© Copyright 2017. All rights reserved and enforced
Lemon and Anchovy Dressing Recipe
© Denzil Green
This is a creamy dressing with a very light lemony taste and texture -- very refreshing in the summer.
And it's also incredibly light on your waist line, coming in at just 26 calories per tablespoon. Compare that to most other creamy salad dressings which clock in at 60 to 80 calories per tablespoon.
Number of servings: Makes 150 ml (2/3 cup / 5 oz), enough for a salad for 4 people.
Estimated Prep Time: 15 minutes
Either place all the ingredients in a blender or food processor and whiz them until combined --
Mash the anchovies, mustard and garlic in a bowl with a fork. Mix in the salad dressing base, lemon zest, Greek yoghurt and lemon juice.
After either method, season to taste with pepper. You probably will not need any salt.
Recipe notesInstead of 6 fillets of anchovies, you can use 1 tablespoon anchovy paste or 1 1/2 tbsp capers (rinsed.)
Nutrition Notes26 calories per tablespoon. 278 calories for the entire recipe yield of 150 ml (2/3 cup / 5 oz)
* Nutrition info provided by http://caloriecount.about.com
* PointsPlus™ calculated by CooksInfo.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark.
Please share this recipe with your friends. They may love it.