Name: Lemon and Anchovy Dressing Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 6 Anchovies; 2 cloves Garlic (small, peeled, crushed); 1 teaspoon Dijon Mustard; 2 teaspoons Lemon Zest; 4 teaspoons Lemon Juice; 1/2 cup Greek Yoghurt (fat-free); 4 tablespoons Salad Dressing Base

Lemon and Anchovy Dressing Recipe

This is a creamy dressing with a very light lemony taste and texture -- very refreshing in the summer. And it's also incredibly light on your waist line, coming in at just 26 calories per tablespoon. Compare that to most other creamy salad dressings which clock in at 60 to 80 calories per tablespoon. Yield: 150 ml (⅔ cup / 5 oz)

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Prep Time 15 mins

Total Time 15 mins

Course Salads, Skinny Food

Ingredients

Instructions

Drain the anchovies.
Either place all the ingredients in a blender or food processor and whiz them until combined --
OR
Mash the anchovies, mustard and garlic in a bowl with a fork. Mix in the salad dressing base, lemon zest, Greek yoghurt and lemon juice.
After either method, season to taste with pepper. You probably will not need any salt.

Notes

Instead of 6 fillets of anchovies, you can use 1 tablespoon anchovy paste or 1 ½ tablespoon capers (rinsed.)

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Nutrition Notes

26 calories per tablespoon.

* Nutrition info provided by http://caloriecount.about.com