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You are here: Home / Recipes / Salad Recipes / Pepper and Anchovy Salad

Pepper and Anchovy Salad

Pepper and Anchovy Salad

Pepper and Anchovy Salad

This can be served warm or cold. It's great to have in the fridge as a quick side to reach for to liven up dinner plates during the week. And at only 73 calories per 1/2 cup (125 g) serving, you can treat yourself without worry.
Print Recipe Pin Recipe
Prep Time 25 mins
Cook Time 35 mins
Total Time 1 hr
Course Salads, Skinny Food
Servings 6 x 1/2 cup (125 g) servings.

Ingredients
  

  • 8 Bell Peppers
  • 1 tablespoon Olive Oil
  • 1 clove Garlic peeled, minced
  • 1 tablespoon Capers
  • 1 teaspoon Anchovy Paste
  • 2 tablespoons Lemon Juice

Instructions
 

  • Wash the peppers, then roast them in the oven for about 20 to 30 minutes until they are looking scorched in places.
  • Remove, cover with a bowl, and let stand for another 10 minutes. Then peel and seed them and cut into strips.
  • In a small pot, heat the olive oil. Add the minced garlic, and cook for half a minute. Then add the capers and anchovies, and sauté for a minute. Remove from heat, add the lemon juice. Grind a bit of fresh pepper in.
  • Put peppers in a container or bowl or on a platter and pour the dressing over them. Toss them gently with your hands so they all get some dressing; let stand to marinate in fridge for an hour or even a day.
  • Serve room temperature.
  • Stores in fridge for up to 4 to 5 days, covered.

Notes

Ideally, use a mixed colour assortment of peppers.
If you have a gas stove, you can roast the peppers in the stove-top flames instead. Or just cheat and buy roasted peppers in a jar in brine or from the deli counter.
Optional: garnish with a few anchovy strips.
Tried this recipe?Let us know how it was!

Nutrition Notes

The entire recipe makes 3 cups (750g). Six servings.

A 1/2 cup (125 g) serving has 73 calories.

Nutritional Information

* Nutrition info provided by http://caloriecount.about.com

This page first published: Jul 2, 2005 · Updated: Jan 17, 2021.

This web site generates income from affiliated links and ads at no cost to you to fund continued research · Information on this site is Copyright © 2021· Feel free to cite correctly, but copying whole pages for your website is content theft and will be DCMA'd.

Tagged With: Capers, Red Bell Peppers, Roasted Peppers, Yellow Peppers

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