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Home » Pumpkin Pie (Light)

Pumpkin Pie (Light)

Pumpkin Pie (Light)

Pumpkin Pie (Light)

This pumpkin pie has the classic pumpkin pie taste that everyone loves, but it's lost a boatload of calories so you can indulge in it without giving it a second thought. As an added bonus, this pie is quick to assemble, and though it takes an hour to bake, none of that time needs your attention.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Cooking Temperature 175 C / 350 F / Gas Mark 4
Course Desserts and Sweets, Skinny Food
Servings 8

Ingredients
  

  • 1 ½ cup Pumpkin Purée i.e. canned pumpkin
  • 1 ¼ cup Evaporated Milk 2%
  • ½ cup Egg substitute
  • 1 ½ teaspoon Corn Starch
  • 1 teaspoon Vanilla
  • 2 teaspoons Stevia liquid
  • ⅛ teaspoon Salt
  • 1 teaspoon Cinnamon
  • ½ teaspoon Ginger ground
  • ½ teaspoon Nutmeg
  • ¼ teaspoon Cloves ground
  • 3 sheets Phyllo Pastry

Instructions
 

  • Start heating your oven to 175 C / 350 F / Gas Mark 4.
  • Mix everything from the canned pumpkin down to and including the cloves together. Set aside.
  • Lightly spray a 9 inch (22 cm) pie pan with cooking spray. Use the 3 sheets of phyllo to line it. Have the extra length from each sheet fold over back into the pie plate at a different part of the pie plate for each sheet.
  • Pour in the pumpkin mix, bake for 50 to 60 minutes until a knife in the centre comes out clean. Let cool completely before slicing and serving.

Notes

1 14 cups (10 oz / 300 ml) of evaporated milk is a 12 oz (350 ml) can, less 4 tablespoons.
Feel free to adjust the spicing to whatever feels traditional for your family.
For your easy reference, here are two popular pumpkin pie spicing mixes:
The Libby's spicing (America) is:
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
The E.D. Smith spicing (Canada) is:
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
Tried this recipe?Let us know how it was!
This page first published: Oct 27, 2013 · Updated: Jan 17, 2021.

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Tagged With: Pumpkins

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