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You are here: Home / Recipes / Vegetable Recipes / Squash and Bean Curry

Squash and Bean Curry

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Squash and Bean Curry

A gorgeous and really healthy curry.
Print Recipe Pin Recipe
Prep Time 25 mins
Cook Time 35 mins
Total Time 1 hr
Course Vegetables
Servings 3

Ingredients
 
 

  • 1 tablespoon Oil
  • 1 Onion peeled, diced
  • 1/2 Red Pepper seeds removed, sliced thickly
  • 1/2 Yellow Pepper seeds removed, sliced thickly
  • 1 Squash medium, peeled, seeds removed, diced
  • 2 cloves Garlic peeled, crushed
  • 1 teaspoon Ginger ground
  • 1 Green Chile Pepper seeds removed, sliced
  • 1 tablespoon Coriander ground
  • 1 teaspoon Cumin Seeds
  • 1 pinch Chili Powder
  • 2 tablespoons Almonds ground
  • 2 cups Vegetable Stock
  • 4 oz Green Beans chopped
  • 1/2 tin Chickpeas
  • 1/2 tin Navy Beans

Instructions
 

  • Heat the oil in a frying pan.
  • Fry the onions and peppers still soft, about 5 minutes.
  • Add squash, garlic, ginger, chili and spices, and cook covered for another 5 minutes.
  • Stir the almonds in, then add the stock a bit at a time stirring it smooth.
  • Add all the beans.
  • Bring to a boil, then cover and reduce to a simmer.
  • Let simmer until the squash is tender, about 25 minutes.

Notes

Instead of ground ginger you can use 1 tablespoon fresh ginger grated.
Tried this recipe?Let us know how it was!
This page first published: Sep 17, 2003 · Updated: Feb 6, 2021.

This web site generates income from affiliated links and ads at no cost to you to fund continued research · Information on this site is Copyright © 2021· Feel free to cite correctly, but copying whole pages for your website is content theft and will be DCMA'd.

Tagged With: Chickpeas, Chiles, Curries, Green Beans, Green Chile Peppers, Indian, Navy Beans, Nuts, Red Bell Peppers, Squash, Vegetarian, Yellow Peppers

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